Friday 17th June

Strength
Power snatch 3 @ 50% 3 @ 65% 3 @ 75 2 x 3@ 80% 2 x 2 @ 85%

Conditioning
For time:
Rx'd
Row 1000m
50 x Alternating dumbbell snatch 30/20kg
40 x GHD sit ups/ abmat sit ups
30m Handstand walk

Scaled
Row 1000m
50 x alternating dumbbell snatch (scale accordingly)
40 x Abmat sit ups
30m walking lunge

Simon Lee