Saturday 7th May

Choice of:

1) Smolov Jr Week 3 Day 4
Back squat 10 x 3

2)   Strict Press 5 x 5RM

3)   Bent over-row 3 x 8RM

Or

“Kelly” (30 min time cap)

5 rounds for time:
Rx’d
Run 400m
30 x Box jumps 24/20inch
30 x Wall ball shots 20/14lbs

Scaled
Run 200-400m
20 x Box jumps/ step-ups
20 x Wall ball shots (scale weight accordingly)

Simon Lee