Thursday 5th May

Strength/ Skill
15 minutes to work Rope climb/ handstand push ups tech

Conditioning:
1) As many rounds as possible in 12 minutes..
Rx’d
1 x Rope climbs
10 x Handstand push ups
15 x Kettlebell swings 24/16kg

Scaled
2 x Rope pulls
10 x Pike handstand push ups
15 x Kettlebell swings (scale weight accordingly)

2) 3 rounds:
Run 200m
Row 250m

Extra:
Smolov Jr Week 3 Day 3
Back Squat 8 x 4

Simon Lee