Wednesday 4th May

Strength
Smolov Jr. Week 3 Day 2
Back squat 7 x 5

Conditioning
7 minutes get as far as possible..
Rx’d
3 x Power snatch 52/34kg
3 x Chest to bar pull ups
*Ascend 3 reps per round

Scaled
3 x Power snatch (scale weight accordingly)
3 x jumping pull ups
*Ascend 3 reps per round

Optional Extra:
Row 200 calories*
*5 x Burpees every minute on the minute

Simon Lee