Friday 27th May

Strength
15 minutes to work Skills/ technique Rope climb, handstand walks, pistol squats

Conditioning
As many rounds as possible in 20 minutes..

Rx'd
1 x L-sit Rope climb
20 x Alternating one-legged squats
30ft handstand walk (10m)

Scaled
2 x Rope climbs/ Rope pulls
20 x Alternating one-legged squats (Banded/ box)
3 x Wall climbs

Optional Extra:
3 Rounds:
21 x Calorie Row
15 x Calorie Ski-erg
9 x Calorie Airdyne

Simon Lee