Wednesday 25th May
Every min on the min for 10 minutes..
3 x Overhead squats (no racks)
Then Rx'd+ 5 minutes to find 1RM
As many rounds as possible in 13 minutes..
10 x Alternating dumbbell snatches 30/20kg
12 x Push ups
15 x Pull ups
10 x Alternating dumbbell snatches (scale weight accordingly)
12 x Hand release push ups
15 x Jumping pull ups