Wednesday 25th May

Strength
Every min on the min for 10 minutes..
3 x Overhead squats (no racks)

Then Rx'd+ 5 minutes to find 1RM

Conditioning
As many rounds as possible in 13 minutes..

Rx'd
10 x Alternating dumbbell snatches 30/20kg
12 x Push ups
15 x Pull ups

Scaled
10 x Alternating dumbbell snatches (scale weight accordingly)
12 x Hand release push ups
15 x Jumping pull ups

Simon Lee