Monday 23rd May

Strength
Clean + Jerk 2x 3RM @ 80%, 1 x 2 @ 90%, 1 x 1 @ 95%, MAX

Conditioning
1) For time: 
Rx'd
10 - 8 - 6 - 4 - 2 reps:
Squat Cleans 83/55kg
Burpee Box jumps 30/24inch

Scaled
10 - 8 - 6 - 4 - 2 reps:
Squat cleans (scale weight accordingly)
Burpee box jumps (scale height accordingly)

2) 8 minutes in pairs.. alternating every minute
Max Calorie row 

Simon Lee