Friday 20th May

Strength
Every 30 seconds for 10minutes..
1 x Power snatch ( start @ 70% ascending weight)

Conditioning
1) As many rounds as possible in 7minutes..
15 x Calorie row
10 x Ring dips/ bench dips

Rest 3mins

2) As many rounds as possible in 7minutes..
10 x Alternating dumbbell snatches 30/20kg
10 x Box jumps 30/24inch

Simon Lee