Friday 13th May

Strength
15 minutes work muscle up transitions skills

Conditioning
1) 10 rounds for time
Rx'd
2 x Muscle ups
4 x Strict handstand push ups
8 x Kettlebell swings 32/24kg

Scaled
4 x strict pull ups
4 x pike handstand push ups
8 x Kettlebell swings (scale weight accordingly)

2) 8 minutes alternating in teams..
40m Sled run

Simon Lee