Thursday 12th May

Strength
Every 30 seconds for 10minutes..
1 x Clean (start @ 70% ascending weight)

Conditioning
As many rounds as possible in 15 minutes..
Rx'd
30 x Double unders
20 x Wall ball shots 20/14lbs
10 x Power clean 52/34kg

Scaled
30 x single skip with double under attempts
20 x wall ball shots
10 x power clean (scale weight accordingly)

Simon Lee