Monday 2nd May

Strength
Smolov Jr. Week 3 Day 1
Back Squat 6 x 6

Conditioning
5 rounds…
Rx’d
1 min max reps Double unders
1 min max reps Alternating dumbbell snatches 30/20kg
1 min max reps Muscle ups

Scaled
1 min max reps Double under attempts/ single skips
1 min max reps Alternating dumbbell snatch (scale weight accordingly)
1 min max reps Jumping chest to bar pull ups

 

Simon Lee