Saturday 9th April

Strength
Front squat 4 x 4 @ 85%

Conditioning
For time:
Rx'd
21 x Thrusters 43/29kg
21 x Pull ups
400m Run
15 x Thrusters 43/29kg
15 x Pull ups
200m Run
9 x Thrusters 43/29kg
9 x Pull ups
100m Run

Scaled
21 x Thrusters (scale weight accordingly)
21 x Jumping pull ups
400m Run
15 x Thrusters (scale weight accordingly)
15 x Jumping pull ups
200m Run
9 x Thrusters (scale weight accordingly)
9 x Jumping pull ups
100m Run

2) In teams of 4 as many rounds possible in 8 minutes..
50m Sled push
 

Simon Lee