Wednesday 27th April

Strength
Touch + Go Power snatch to 3RM

Conditioning
1) 5 rounds for time: (15min time cap) 
Rx'd
6 x Power snatch 61/43kg
8 x Toes to bar
10 x Ring dips

Scaled
6 x Power snatch (scale weight accordingly)
8 x Knee raises/ abmat sit ups
10 x Bench dips

2) 3 rounds:
250m Row
200m Run

Extra
Smolov Jr Week 2 Day 2
Back squat 7 x 5

Simon Lee