Friday 29th April

Strength
1) 12 minutes establish Power clean + Push Jerk to 5rm then 1rm
2) Strict Press to 5RM
3) Bent- over row 3 x 8 between sets

Conditioning
3 x 5min rounds..
Row 1000m / Run 800m / Airdyne 20 calories
Max rep power clean + jerks* in remaining time

Rx'd: 61/43kg
Scaled: Scale weight accordingly

Rest 1 min between rounds

Simon Lee