Tuesday 19th April

Strength
Power snatch 6 x 3RM (starting @ 70%)

Conditioning
1) As many rounds as possible in 12 minutes..
Rx'd
12 x Hang power snatch 34/25kg
30 x Double unders
12 x Toes to bar

Scaled
12 x Hang power snatch 20/15kg
60 x Single skips
12 x Knee raises / abmat sit ups

2) Alternating tabata:
Hollow rock
Superman hold

Simon Lee