Saturday 23rd April

Strength
Squat clean 2 x 3 @ 80% 1 x 2 @ 85% 3 x 1 @ 90%+

Conditioning
1) 7 minutes get as far as possible..
3 x Squat clean*
3 x Bar-facing burpees
*Ascend 3 reps per round

Rx'd: 70/45kg
Scaled: scale weight accordingly

Rest 3 minutes precisely then..

2) 7 minutes get as far as possible..
3 x Kettlebell swings*
3 x Bar-facing burpees
*Ascend 3 rep per round

Rx'd: 32/24kg
Scaled: scale weight accordingly

Extra:
Smolov jr Week 1 Day 4
10 x 3

Simon Lee