Thursday 14th April

Strength
Power clean + Jerk 5 x 5rm
*Touch + go increasing weight per set establishing new 5RM

Conditioning
3 x 5 min rounds.. 2 minute rest between rounds
Rx'd
21 x Deadlifts 102/70kg
15 x Handstand push ups
*Max calorie Row/ Airdyne in remaining time
*rest 2 mins between rounds

Scaled
21 x Deadlifts (scale weight accordingly)
15 x Pike handstand push ups
*Max calorie Row/ Airdyne in remaining time

Simon Lee