Friday 15th April

Strength
5 working sets starting at 70%
2 x Snatch Pulls + 1 x Full snatch + 1 x Hang snatch

Conditioning
1) Every min on the min for 10minutes.. Depending on weaknesses..
20 x Double unders + 3-5 x Bar- muscle ups
Or
3-7 x Strict pull ups + Max double unders in remaining time

2) 3 x Shuttle suicide runs (1:1 work:rest ratio)
Run 10m up + down
Run 20m up + down
Run 30m up + down
Run 40m up + down
Run 30m up + down
Run 20m up + down
Run 10m up + down

Simon Lee