Wednesday 9th March

Strength
Power clean 6 x 3 @ 80%+

Conditioning
1) "Dianne Ladder"
7 minutes get as far as possible..

Rx'd
3 x Deadlifts 102/70kg
3 x Handstand push ups
*Ascend 3 reps per round

Scaled
3 x Deadlifts (scale weight accordingly)
3 x Pike handstand push ups
*Ascend 3 reps per round

2) Teams of 5 alternating for 7 minutes..
25m Sled run

Simon Lee