Friday 1st April

Strength
1) Deadlift 1 x 5 @ 75%, 2 x 4 @ 80%, 2 x 3 @ 85%+ 
2) Dumbbell press 3 x 8rm between sets

Conditioning
For time:
21-15-9 reps
Rx'd
Deadlift 102/70kg
Bar-facing Burpees
Overhead walking lunges 24/16kg kettlebells

Scaled
Deadlift 70/40kg
Bar-facing Burpees
Overhead walking lunges 20/10kg plate

Simon Lee