Wednesday 30th March

Strength
Every min on the min for 10 minutes.
1 x Hi hang Clean + Hang clean + Full clean

Conditioning
1) 3 rounds for time:
25 x Hang power cleans
25 x Kettlebell swings
25 x Box jumps

Rx'd: 52/34kg barbell, 24/16kg Kettlebell
Scaled: scale weight accordingly


Extra:
Alternating Tabata:
Hollow rock
Superman hold

Simon Lee