Tuesday 29th March
Push Jerk to 1RM then at 70% of 1RM complete one set x max reps
Or Push Jerk 5 x 5rm
As many rounds as possible in 12 minutes...
10 x Dumbbell Man-maker complex
20 x Toes to Bar
10 x Dumbbell man-maker complex
20 x Knee raises/ Abmat sit ups