Monday 28th March

Strength
Back squat to 5RM

Conditioning:
"Partner murph" In pairs complete..
Rx'd
Cash in: Run 1600m
100 x pull ups
200 x push ups
300 x air squats
*Partition reps as necessary
Cash out: Run 1600m

Scaled
Cash in: Run 800m
50 x Pull ups/ jumping pull ups
100 x push ups
150 x air squats
*Partition reps as necessary
Cash out: Run 800m

Simon Lee