Tuesday 15th March

Strength
Power clean 6 x 3rm (start @ 70%)

Conditioning
As many rounds as possible in 12 minutes..

Rx'd
15 x Handstand push ups
30 x Deadlifts 83/55kg
45 x Box jumps 24/20inch
60 x Wall ball shots 20/14lbs

Scaled
15 x Pike handstand push ups
30 x Deadlifts (scale weight accordingly)
45 x Box jumps/ step ups
60 x Wall ball shots

Simon Lee