Wednesday 10th February

Strength
Snatch 5 x 3 @ 80%+

Conditioning
1) As many rounds possible in 10minutes..
Rx'd
10 x Alternating dumbbell snatches 30/20kg
30 x Double unders

Scaled
10 x Alternating dumbbell snatches (scale weight accordingly)
60 x Single skips

2) No rest straight into
5 mins max rep muscle ups or calorie row

Simon Lee