Tuesday 9th February

Strength
Deadlift 1 x 5 @ 75%, 1 x 4 @ 80%, 1 x 3 @ 85% then find 3RM

Conditioning
For time (Time cap: 13 minutes get as far as possible)

Rx'd
50 x Chest to bar pull ups
75 x Wall ball shots 20/14lbs
100 x Burpees to 6 inch target

Scaled
25 x Inverted row/ ring rows
50 x Wall ball shots 20/14lbs
75 x Burpees

Simon Lee