Tuesday 1st March

Strength
5 working sets.. Start 80% of 1RM Snatch
2 x Snatch Pull + Full snatch + Hang snatch

Conditioning
1) 2 rounds for time.. (12 min time cap) 
Rx'd
30 x Alternating Dumbbell Snatch 30/20kg
200m Run
30 x Alternating pistols squats

Scaled
30 x Alternating Dumbbell Snatch (scale weight accordingly)
Run 200m
30 x Goblet squats

2) Max effort:
2 x Row 50 calories (1:1 work:rest ratio)

Simon Lee