Wednesday 24th February

Strength
Power clean + Jerk 2 x 3 @ 80%, 2 x 2 @ 90%

Conditioning
1) 12 minutes on a continuous clock..
1 minute max reps power clean + jerk
1 minute max reps bar-facing Burpees
2 mins max reps power clean + jerk
2 mins max reps bar-facing Burpees
3 mins max reps power clean + jerk
3 mins max reps bar - facing Burpees

Rx'd: 61/43kg
Scaled: 43/25kg

2) Teams of 5 alternating..
25m Sled run

Simon Lee