Tuesday 23rd February

Strength
Snatch 1 x 4 @ 70%, 1 x 3 @ 80%, 1 x 2 @ 85% then 3 x 1 @ 90%+

Conditioning
15 minutes get as far as possible...
Rx'd
3 x Chest to bar pull ups
3 x Wall ball shots 20/14lbs
3 x Box jumps 24/20inch
*Ascend 3 reps per round

Scaled
3 x Ring row
3 x Wall ball shots (scale accordingly) 
3 x Box jumps/ step ups
*Ascend 3 reps per round

Simon Lee