Thursday 25th February

Strength
Deadlift 1 x 5 @ 70% 1 x 4 @ 80% 1 x 3 @ 85% then find 3RM

Conditioning
On a 20 minute timer in pairs..
-Accumulate max calorie Row

Alternating after every round of "Nate"
Rx'd
2 x Muscle ups
4 x Handstand push ups
8 x Kettlebell swings 32/24kg

Scaled
4 x Strict Pull ups
4 x Pike handstand push ups

8 x Kettlebell swings (scale weight accordingly)

Simon Lee