Monday 22nd February

Strength
Back squat to 5RM then 3RM

Conditioning (15 min time cap) 
Rx'd
10-9-8-7-6-5-4-3-2-1 reps:
Dumbbell hang squat cleans 15/10kg*
1 x Rope climb + 30 x double unders between sets

Scaled
10-9-8-7-6-5-4-3-2-1 reps:
Dumbbell hang squat cleans (scale weight accordingly)*|
1 x Rope pull + 30 x Skips between sets

Simon Lee