Friday 26th February

Strength
Every min on the min for 8mins.. 
3 x Thrusters (As heavy as possible)

Conditioning
1) "Jackie"
1000m Row
50 x Thrusters 20/15kg
30 x Pull ups

2) 3 x shuttle suicide runs
Run 10m Up + down
Run 20m Up + down
Run 30m Up + down
Run 40m Up + down
Run 30m Up + down
Run 20m Up + down
Run 10m Up + down

Simon Lee