Wednesday 17th February

Strength
10 minutes every 30 seconds complete..
1 x Snatch (start @ 80%+)

Conditioning
1) "11.4" 10 mins AMRAP..
Rx'd
60 x bar-facing burpees
30 x overhead squats 55/40kg
10 x muscle ups

Scaled
60 x bar-facing Burpees
30 x overhead squats (scale weight accordingly) or 30 x Overhead lunges 20/10kg plate
20 x Ring dips/ bench dips

2) 8 minutes in pairs.. Max Calorie Row/ airdyne
 

Simon Lee