Monday 15th February

Strength
15 minutes to find 1RM Split Jerk

Conditioning
3 x 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, dumbbell push jerks 15/10kg
From 3:00-4:00, pull-ups
From 4:00-5:00, dumbbell hang squat cleans 15/10kg

Rest 5 minutes between rounds

Simon Lee