Wednesday 13th January

Strength
1) Every min the on the min for 8 minutes..
4 x Touch + go power snatch

2) 5 minutes to find 1RM power snatch immediately

Conditioning

1) 5 sets: 1:1 (work:rest ratio)
1 min Max calorie row

2) 5 minutes max rounds in teams of 4
50m Sled push

Optional extra:
Every min on the min for 10 minutes..
3-5 x Muscle ups

Simon Lee