Tuesday 12th January

CrossFit
Strength

Front squat 5 x 3rm (starting at 80%- increasing weight per set)

Conditioning
As many rounds as possible in 12 minutes..

Rx'd
6 x Handstand push ups
8 x Toes to bar
12 x Kettlebell swings 24/16kg

Intermediate
6 x Handstand push ups (abmats)
8 x Toes to ring
12 x Kettlebell swings 24/6kg

Beginner
6 x Pike handstand push ups
8 x Abmat sit ups / knee raises
12 x Russian Kettlebell swings

Simon Lee