Monday 11th January

Strength
Clean + Jerk 2 x 3 @ 80%, 1 x 2 @ 85%
4 x 1 @ 90%+

Conditioning
For time ( 12 min time cap)

30 x deadlifts
50 x double unders
30 x front squats
50 x double unders
30 x push jerks
50 x double unders

Rx'd - 70/45kg Barbell
Intermediate - 52/35kg Barbell
Beginner - scale weight accordingly

Simon Lee