Monday 1st February

Strength
Power clean + jerk
2 x 3 @ 80% 3 x 2 @ 90%+

Conditioning
“D.T”
5 rounds for time:
12 x Deadlifts
9 x Hang power cleans
6 x Push jerks

Rx’d: 70/50kg
Intermediate: 61/43kg
Beginner: Scale weight accordingly

Extra optional:
Every min on the min for 10 minutes..
3 – 7 x Strict Pull ups

Simon Lee