Friday 5th February

Strength
Full Snatch 5 x 3 @ 80%+

Conditioning
1) As many rounds as possible in 10 minutes..
Rx’d
10 x Overhead squats 61/43kg
50 x Double unders

Intermediate
10 x Overhead squats 43/29kg
50 x Double unders

Beginner
10 x Overhead squats/ 20 x Overhead weighted alternating lunges (scale weight accordingly or
100 x Single skips

2) With no rest straight into:
5 mins max rep Muscle ups or max calorie Row

Simon Lee