Tuesday 26th January

Please note: Australia day 930am CrossFit class only

Strength
Clean + Jerk, 2 x 3 @ 80%, 1 x 2 @ 90%, 2 x 1 @ 95%

Conditioning
As many rounds as possible in 16 minutes:
In pairs (one person working at a time) 
30 x Wall ball shots 20/14lbs
20 x Chest to bar pull ups
10 x Power clean + jerk 61/43kg

Simon Lee