Monday 25th January

Strength
Every min on the min for 8 minutes..
3-7 x Strict Pull ups

Conditioning
1) "Isabel" (10 min time cap) 
For time:
30 x Snatches

Rx'd: 61/43kg
Intermediate: 52/34kg
Beginner: Scale accordingly

2) As many rounds/ reps as possible in 10minutes..
50 x Calorie Row
15 x Burpee box jumps 24/20inch
50 x Overhead squats*
15 x Burpee box jumps 24/20inch

*Rx'd: 52/34kg
Intermediate: 43/29kg
Beginner: scale accordingly or Overhead weighted lunges

Simon Lee