Monday 18th January

Strength
5 sets:
1 x Hi-hang Snatch + Hang Snatch + Snatch

Conditioning

 "15.1"
 As many rounds as possible in 9 minutes..
Rx'd
 15 x Toes to bar
 10 x Deadlifts 52/34kg
 5 x Power snatch 52/34kg

Intermediate
15 x Knee Raises
10 x Deadlift 40/25kg
5 x Power snatch 40/25kg

Straight into
"15.1a"
 6 minutes to find 1RM Clean + Jerk
 

Simon Lee