Wednesday 9th September

1) RX'd
5 sets:
1 x Full Snatch + 1 x Hang Snatch + 3 x Overhead Squats

Beginner:
Work Snatch Tech

2) As many rounds possible in 10Minutes.
RX'd
10 x Overhead Squats 43/29kg
20 x Double Unders
10 x Chest to Bar Pull ups
20 x Double Unders

Intermediate
10 x Overhead Squats 30/20kg
10-20 x Double Unders
5 x Chest to Bar pull ups + 5 x pull ups
10-20 x Double Unders

Beginner
10 x Overhead squats (scale weight as required)
40 x Skips with double under attempts
10 x Jumping Pull ups
40 x Skips with double under attempts

Simon Lee