Saturday 5th September

1) Deadlift 3 x 3 @ 80-90%

2) RX'd
12 minutes As many rounds as possible..
3 x Hang Power Cleans 70/45kg*
6 x Strict Handstand push ups
9 x Box jumps 30/24inch
*Ascend 3 reps per round

Intermediate

3 x Hang Power Cleans 60/35kg*
5 x Push ups on toes + 5 x Push ups on knees
10 x box jumps 24/20inch
*Ascend 3 reps per round

Beginner
10 x Sumo Deadlift high pull
10 x Push ups on knees
10 x Box jumps

Simon Lee