Wednesday 30th September

1) Squat Snatch 5 x 2 @ 80% + Or Work Tech

2) For Time:

Rx'd
25 x Overhead Squats 60/40kg
30 x Kettlebell swings 24/16kg
25 x Pull ups

Rest 3 Minutes precisely... Then Repeat!

Intermediate
25 x Overhead Squats 40/25kg
30 x Kettlebell swings 24/16kg
25 x Pull ups

Rest 3 Minutes precisely... Then Repeat!

Beginner

25 x Overhead Squats (scale weight appropriately)
25 x Russian Kettlebell swings (scale weight appropriately)
25 x Jumping Pull ups

Rest 3 Minutes precisely... Then Repeat!

Simon Lee