Wednesday 16th September

1) Full Snatch 5 x 2 @ 80%+ or work Technique

2) As many rounds possible in 15 minutes..

RX'd
100 x Double Unders
10 x Snatches 61/43kg

Intermediate
50 - 100 x Double Unders
10 x Snatches 43/29kg

Beginner
200 x Skips
10 x Snatches ( scale weight appropriately)

Extra work:
1) 5 sets:
10-20 sec L-Sit Hold
30-60 sec Superman Hold

Simon Lee