Friday 18th September

1) Full Clean 2 x 4 @ 70%, 1 x 3 @ 80, 1 x 2 @ 90% , 1 x 2 @ 95% Or work Tech

2) For Time
RX'd
Row 42 Calories
21 x Power cleans 70/45kg
Row 30 Calories
15 x Power cleans 70/45kg
Row 18 x Calories
9 x Power cleans 70/45kg

Intermediate:
Run 400m
21 x Power cleans 60/35kg
Run 400m
15 x Power cleans 60/35kg
Run 400m
9 x Power cleans 60/35kg

Simon Lee