Tuesday 1st September

CrossFit
1) Power Snatch 1 x 4 @ 60%, 1 x 3 @ 70%, 3 x 3 @ 80%+ Or Work Tech

2) RX'd
5 rounds for time:
15 x Chest to bar pull ups
15 x Burpees
40 x Double Unders

Intermediate:
5 rounds:
15 x Pull ups
15 x Burpees
20-40 x Double Unders

Beginners:
5 rounds:
15 x Ring Rows
10-15 x Burpees
80 x Single Skips with double under attempts

CFK BARBELL
Snatch 75-80% 2x3, 3x2 80-85%
Snatch pulls 2x4 95%(high), 2x3 105%
Power Clean & Jerk 3x2 80%, 2x1 85-90%
Front Squats3x3 80-85%

Simon Lee