Monday 31st August

1) Hang Clean + Front Squat + Jerk
3 x 2 @ 80% OR Work TECH

2) 10min AMRAP...
Rx'd:
10min AMRAP...
5 x Shoulder to overhead 52/34kg
10 x Deadlift 52/34kg
15 x Box jumps 24/20 inch

Intermediate / Beginner:
10min AMRAP..
5 x Shoulder to overhead (Scale as appropriate) 
10 x Deadlifts (Scale as appropriate)
15 x Box jumps/ Step ups

3) 6 rounds
1 x Rope Climb
60m Farmers carry

Simon Lee