Friday 4th September

1) RX'd
Every Min on the Min for 10 mins.. (hover around 70%)
1 x Full Snatch + 1 x Hang Snatch + 3 x Overhead Squats

Intermediate/ Beginner:
EMOM for 10 mins..
3 x Power Snatch

2) RX'd
7 Rounds:
7 x Power Snatch 52/34kg
7 x Toes to Bar
14 x Wall Ball shots 20/14lbs

Intermediate:
7 Rounds
7 x Power Snatch 43/29kg
7 x Toes to Bar/ Ring
14 x Wall ball shots

Beginner:
4-7 rounds:
7 x Power Snatch (scale weight appropriately)
7 x Knee raise/ abmat sit ups
14 x wall ball shots (scale weight appropriately)

Simon Lee